Workshops & Seminars for Personal Enrichment
Home and Energy | Cooking | Art, Dance & Music
To learn more about specific workshops or to register, call JCC Continuing Education at 315-786-2438 or complete and fax the registration form (PDF). Don’t wait to register - Jefferson will cancel workshops with insufficient enrollment five days prior to the scheduled start date. Members of CSEA, AUSA, Greater Watertown North Country Chamber of Commerce, the Greater Watertown Jaycees, and JCC Alumni Association members are entitled to a $5.00 discount off any non-credit workshop. A membership card must be presented at time of registration.
Physical Conditioning & Wellness
JCC offers state of the art fitness equipment, with personal attention to individual’s needs and fitness goals. Participants will receive orientation on fitness equipment, optional physical fitness testing, a body composition test and written exercise program upon request. Participants are welcome to sign up each semester. The workshop activity will take place in the JCC McGrann Fitness Center. Call 786-2338 or 786-2232 for an orientation appt. (CED 607 701)
Instructor: Laurie Smith / Cost: $100
Monday - Friday, Time is arranged through appointment
Advanced meditation: Healing through the Chakras
Students that have regularly practiced methods taught in the basic and intermediate class may be ready to move to advanced methods of meditation that deal directly with the body's life-force (prana) and the subtle energycenters (chakras). Classical mystical experiences will be compared to the near death experiences (NDE's) in the light of advanced meditation.Wewill also address howto effect healing through the chakras. (CED 699 701)
Instructor: Todd Bettinger / Cost: $45
Monday & Wednesday, July 19-21, 2010 / 2:00 - 5:00 p.m.
Beginning & Intermediate Meditation
Anyone can learn to meditate effectively using the techniques shared in this class. Students get immediate results using asystematic routinethat includes:stretches, progressive relaxation, breathing techniques, mindfulness methods, and a series of basic and intermediate meditation techniques. (CED 602 701)
Instructor: Todd Bettinger / Cost: $35
Thursday, July 22, 2010 / 2:00 - 5:00 p.m.
Fly fishing: Casting!
The first hour of your time will be spent in the classroom to introduce casting. The remainder of your time will be outside (rain or shine) casting! You’ll need to bring your own rod, reel, line and leader. Dress for the weather outside. If it is too rainy or windy the fly casting segment will be held in the JCC gymnasium. (CED 208 701)
Instructor: Andrew Storino / Cost: $35
Saturday, July 24, 2010/ 9:00 a.m. - noon
Certified Personal Trainer Prep Course
This course will prepare you to take the examination for a nationally recognized Certified Personal Trainer (CPT) Certification provided through the National Council on Strength and Fitness (NCSF) Board for Certification. The course bridges the gap between exercise science related coursework and the practical application skills required for personal training. Learn how to properly screen and evaluate clients for safe participation in an exercise program; design and implement exercise prescriptions for multiple populations for successful goal attainment; proficiently supervise clients; and be prepared to sit for a NCSF- CPT Exam. The registration fee includes the textbook, study guide, reference guide, CD-ROM and DVD, cost of the exam, certificate of completion and a 1-year membership to NCSF. (CED 136 701)
Instructor: Steve Rowell, YMCA Branch Director / Cost: $700
Tuesday/Thursday, July 27-August 12, 2010 / 6:00 - 9:00 p.m.
Whirled Peace Hoops! (Children and adults are welcome!)
Hooping is the latest fun fitness trend that is sweeping the nation. The activity of ‘hooping’ involves hula hooping with large customized hoops that are designed to grip your body. Since these hoops are more sturdy and larger than the common hula hoop found in a store, which is generally light weight and child size, they are much easier to get the hang of, and gain a new level of control. Men, women, and children of any age, shape or size will find they can keep it going and have a blast! Hooping is a low impact cardio workout. The benefits include: building core strength, toning the body, increasing flexibility, and improving muscle memory. (CED 268 701)
Instructor: Jozette Borrmann / Cost: $35
Monday-Wednesday, August 23-25, 2010 / 1:00 - 3:00 p.m.
Home and Energy Series
Turn your house into an energy efficient peaceful retreat through this series of workshops on home and energy. Our online education partner Gatlin Education Services offers a variety of certifications in the areas of sustainability and green topics.
Small Wind Electric Systems - Consumer Education
This workshop will cover various aspects of grid-tie and off-grid small wind electric systems. Some of the topics to be covered will be NYSERDA incentives, wind site evaluation, tower options, tower economics, wind turbine selection and system performance issues. (CED 211 701)
Instructor:
Roy Butler, NABCEP Certified Solar PV Installer® / Cost $15
Wednesday, September 8, 2010 / 8:00 a.m. to noon
Solar Electric (PV) Systems - A Basic Overview
This workshop will cover the basics of grid-tie and off-grid photovoltaic systems. Roy will discuss the installation process from site evaluation, NYSERDA incentives, system economics and sizing, installation and the grid interconnection process. (CED 212 701)
Instructor: Roy Butler, NABCEP Certified Solar PV Installer® / Cost: $15
Wednesday, September 8, 2010 / 1:00 - 5:00 p.m.
Comprehensive Home Assessments
See how the latest in building science technologies can find where energy might be leaking out of your home and how to access incentives through the Home Performance with ENERGY STAR® Program. (CED 213 701)
Instructor: Ellis G Guiles Jr. P.E., LEED AP, HERS Rater / Cost $15
Wednesday, September 15, 2010 / 1:00 - 5:00 p.m.
ADA Trail "Walkability" design
This course will address design basics for construction of multi-use trail systems. The course will highlight trail construction factors includingproper slope angles, drainage design, construction methodologies, environmental review and permitting needs, and accessibility requirements of the Americans With Disabilities Act. The workshop will include a walking trail tour near the JCC campus.
Instructor: William Christopherson, Landscape Architect, ASLA
Tuesday, November 2, 2010 / 9:00 a.m. - noon
Cost: $65 (no CEU – CED 204 701)
Cost for professionals seeking CEU: $90 (ASLA members – CED 204 702)
$105 (non-ASLA members – CED 204 703)
Green Building - a "common sense" approach
In the last couple of years Green Building has become mainstream, and with good reason, it makes sense. In this workshop Architect, Brian Jones, will introduce you to green building and discuss a “common sense” approach to green building including LEED principles, sensible design techniques, and low cost sustainable solutions. Mr. Jones is LEED accredited. (CED 156 701)
Instructor: Brian Jones, Architect, AIA, LEED AP / Cost $50
Thursday, November 4, 2010 / 5:00 - 7:00 p.m .
Affordable Solar Strategies for NNY
This workshop is for the homeowner who wants to learn more about affordable solar strategies to bring down energy costs. The discussion will cover: air tightness; adequate ventilation; passive solar; sunspaces; solar electric and solar hot water. (CED 182 701)
Instructor: Dean Anthony / Cost $50
Saturday, December 4, 2010 / 1:00 - 4:00 p.m.
Cooking Series
Jefferson’s cooking and baking workshops are taught by the best!
Kupcakes! (For one adult and one child ages 10+)
Are your children always "helping" in the kitchen, asking to bake cookies or a cake? This introduction to baking for both parent and child brings a family together for wonderful fun! Students will mix, bake, design and finish fantastic cupcakes.
Instructor: Cathy Gallagher, Desserts by Design / Cost $65
Tuesday, August 17, 2010 /
1:00 – 5:00 p.m. (CED 846 701)
OR
Instructor: Cathy Gallagher, Desserts by Design / Cost $65
Tuesday, August 24, 2010 / 1:00 – 5:00 p.m. (CED846 703)
Tiramisu
An Italian dessert translated to English is “carry me up” and after tasting it, you will want to add “to heaven”. Learn the secret to making this ethereal dessert with minimal time and effort. (CED 339 701)
Instructor: Cathy Gallagher, Desserts by Design / Cost: $65
Saturday, September 18, 2010 / 1:00 - 5:00 p.m.
Birthday Cake Decorating
Do you want your birthday cakes to stand out? This workshop is perfect for the person looking to add pizzazz to the classic birthday cake. We will provide the tools and training you need to learn the skills necessary to create fun designs that are fun and appropriate for all ages! (CED 286 701)
Instructor: Monica Atanasova / Cost: $65
Saturday, September 25, 2010 / 1:00 - 5:00 p.m.
Learn Fondant for Cake Decorating
Fondant is a pliable sugar recipe that is used for cake decoration. It can be molded and shaped to make your cakes or cupcakes stand out. Think of it as edible play dough. That doesn't sound terribly appetizing but when you learn the basics of fondant you’ll be able to do things with it like children can do with play dough. Join us for fun with fondant! Ask for list of materials at registration. (CED 282 701)
Instructor: Monica Atanasova / Cost: $70
Saturday, October 9, 2010 / 1:00 - 5:00 p.m.
Bake & Taste France
Napoleons, pots de crème, éclairs, and crème brulees are some popular French desserts. This workshop will cover the most popular French pastries and desserts and finish with a buffet and table-setting with a true French flair. (CED 349 701)
Instructor: Cathy Gallagher, Desserts by Design / Cost: $65
Saturday, October 16, 2010 / 1:00 - 5:00 p.m.
Holiday Cookies
Great gift idea! Learn how to create delectable goodies for the holidays – new and traditional favorites – so you can give plates of homemade cookies as gifts or keep them all for yourself! (CED 302 701)
Instructor: Cathy Gallagher, Desserts by Design / Cost: $65
Saturday, November 13, 2010 / 10:00 a.m.- 2:00 p.m.
Learn Fondant for Cake Decorating
Fondant is a pliable sugar recipe that is used for cake decoration. It can be molded and shaped to make your cakes or cupcakes stand out. Think of it as edible play dough. That doesn't sound terribly appetizing but when you learn the basics of fondant you’ll be able to do things with it like children can do with play dough. Join us for fun with fondant! Ask for list of materials at registration. (CED 282 702)
Instructor: Monica Atanasova / Cost: $70
Saturday, November 20, 2010 / 1:00 - 5:00 p.m.
Holiday Cookies
Great gift idea! Learn how to create delectable goodies for the holidays – new and traditional favorites – so you can give plates of homemade cookies as gifts or keep them all for yourself! (CED 302 702)
Instructor: Cathy Gallagher, Desserts by Design / Cost: $65
Saturday, December 4, 2010 / 10:00 a.m.- 2:00 p.m.
An Afternoon with Chocolate
Nothing says chocolate like truffles. Learn how to make these decadent chocolate morsels that are only limited by your imagination. Rich dark chocolate, flavored by your favorite liqueur, and garnished with festive coatings. You'll impress yourself and your guests. From creating to stunning presentations to packaging, this workshop is sure to please the chocolate lover in all of us. (CED 330 701)
Instructor: Cathy Gallagher, Desserts by Design / Cost: $70
Saturday, December 11, 2010 / 10:00 a.m.- 2:00 p.m.
Art, Dance & Music Series
Earring Extravaganza
Do you like earrings? Amber will instruct you on how to create a variety of earring components, including spiral headpins and eye pins. She’ll lead you through putting it all together to make three different styles of earrings. We will provide you with three pairs of sterling silver earring hooks, beads, and sterling silver wire. If you would rather use your own beads, please bring them with you to this workshop. Bring your jewelry tools (round nose pliers, flat nose pliers, chain nose pliers, wire cutters and a ruler). This class is open to the first 10 people that enroll. (CED 169 701)
Instructor: Amber Meyers / Cost: $45
Monday, August 16, 2010 / 1:00 - 3:00 p.m.